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At SPARK Practice, we’re awesome on stage and nice to ourselves.

PRACTICE for PERFORMANCE

Just because you learn something doesn’t mean you learned how to perform it. 

SPARK Practice is neurologically-aligned Practice for Performance that supports and builds sustainably confident Total Package Players.

SPARK Practice is here with the tools you need for Healthy Performance Excellence. We support performers, teachers, and students to confidently learn and perform your best.

Get Started with SPARK Practice!

Click below to get started with SPARK Practice

Cutting-edge stuff… the tie between sports & performance psychology, and cutting-edge neuroscience.

Dr. Don Greene

Author & Peak Performance Coach

SPARK Practice’s unique approach combines:

  • Neurologically-accelerated learning
  • Elite-sports-informed training cycles
  • Cultivating Nurturing mindsets 
  • Nurturing Learning autonomy
  • Building confident-when-it-counts nervous system regulation
  • Adaptable to all teaching methods, instruments, and playing levels
SPARK YOUR POTENTIAL

Resources for Every Stage of Learning

SPARK PRACTICE FOR PERFORMANCE


+ YOU/YOUR STUDENTS
+ VIRTUAL CLASSES
+ SCHOOLS & FESTIVALS

REGISTRATION OPEN!

Learn SPARK Practice with hybrid video & live online classes for maximum learning and integration. 

Autumn 2023 Classes Start Early October - Sign up Now!

Support your students with a Practice Boost class, SPARK workshop, or residency. 

Take a course

LEVEL UP YOUR PRACTICE


+ THE PRACTICE TIMER
+ ONE-TO-ONE SESSIONS

Get the most out of your practice with SPARK Practice. 

  • FREE online SPARK Practice Timer (Pomodoro for Musicians)
  • The Practice Journal from SPARK Practice
  • Support your own practice with a SPARK Practice One-to-One Session
Try the SPARK Practice Timer

THE PRACTICE ROOM

COMMUNITY


+ PERFORMANCE  PRACTICE
+ MUSICAL CO-WORKING

The supportive, engaged community to get as much or as little support as you need.

Perfect for those who need encouraging colleagues or need a little accountability. Mindset Resets, Musician Co-Working, Audition Lab, & more.

This is the encouraging, supportive studio environment you needed.

Join The Practice Room

⚡️SPARK Practice is effective, practical, and, therefore, motivating! 

Spark Practice gets results 100% of the time, and I love to use it in my own practice and with my students!

 
Daina Staggs
Violinist & Suzuki Association of the Americas teacher, Texas USA

How are you going to SPARK Practice?

Here are some common questions - and please feel free to ask more!

⚡️SPARK Practice is brilliant! ​The system has helped both me & my students become more efficient practicers & more secure performers.

It can be applied at every ability level & the results are tangible!

 
Gwendolyn Cawdron
Associate Principal Viola, ​Royal Liverpool Philharmonic Orchestra

⚡️SPARK Practice is brilliant! ​The system has helped both me & my students become more efficient practicers & more secure performers.

It can be applied at every ability level & the results are tangible!"

 
Gwendolyn Cawdron
Associate Principal Viola, ​Royal Liverpool Philharmonic Orchestra

HI THERE!

I’m Sarah, and I’m glad you’re here.

My mission is to empower performers and teachers with the scientifically-backed, performance-tested strategies that change the game about learning, integration, and confidence on stage.

Decades of research and my own experiences brought neuroscience, elite sports, top musical training, and mindfulness together into SPARK Practice: a neurologically-aligned framework with expert strategies for mindful performance excellence and gentle self-regulation with Nervous System Neutral.

My superpower is helping you feel confidently prepared and shine on stage when it counts.

I‘m so grateful that you’re here and ready to find your spark. Welcome to the party.

Looking forward!

Sarah

Learn more about Sarah & SPARK Practice

Stay Connected &

IGNITE THE SPARK


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Performance confidence is a marathon, not a sprint.

We’ll guide you to the finish line with better roads and expert advice.