PRACTICE for PERFORMANCE
Just because you learn something doesn’t mean you learned how to perform it.
SPARK Practice is neurologically-aligned Practice for Performance that supports and builds sustainably confident Total Package Players.
SPARK Practice is here with the tools you need for Healthy Performance Excellence. We support performers, teachers, and students to confidently learn and perform your best.Get Started with SPARK Practice!
Cutting-edge stuff… the tie between sports & performance psychology, and cutting-edge neuroscience.
Dr. Don Greene
Author & Peak Performance Coach
Resources for Every Stage of Learning
SPARK PRACTICE FOR PERFORMANCE
+ YOU/YOUR STUDENTS
+ VIRTUAL CLASSES
+ SCHOOLS & FESTIVALS
Learn SPARK Practice with hybrid video & live online classes for maximum learning and integration.
Autumn 2023 Classes Start Early October - Sign up Now!
Support your students with a Practice Boost class, SPARK workshop, or residency.
LEVEL UP YOUR PRACTICE
+ THE PRACTICE TIMER
+ ONE-TO-ONE SESSIONS
Get the most out of your practice with SPARK Practice.
- FREE online SPARK Practice Timer (Pomodoro for Musicians)
- The Practice Journal from SPARK Practice
- Support your own practice with a SPARK Practice One-to-One Session
THE PRACTICE ROOM
+ PERFORMANCE PRACTICE
+ MUSICAL CO-WORKING
The supportive, engaged community to get as much or as little support as you need.
Perfect for those who need encouraging colleagues or need a little accountability. Mindset Resets, Musician Co-Working, Audition Lab, & more.
This is the encouraging, supportive studio environment you needed.
⚡️SPARK Practice is effective, practical, and, therefore, motivating!
Spark Practice gets results 100% of the time, and I love to use it in my own practice and with my students!
Violinist & Suzuki Association of the Americas teacher, Texas USA
How are you going to SPARK Practice?
Here are some common questions - and please feel free to ask more!
I already know how to practice
What can you do for me?
What can you do for my students?
What are your classes like?
Why is SPARK Practice Special?
I’m Sarah, and I’m glad you’re here.
My mission is to empower performers and teachers with the scientifically-backed, performance-tested strategies that change the game about learning, integration, and confidence on stage.
Decades of research and my own experiences brought neuroscience, elite sports, top musical training, and mindfulness together into SPARK Practice: a neurologically-aligned framework with expert strategies for mindful performance excellence and gentle self-regulation with Nervous System Neutral.
My superpower is helping you feel confidently prepared and shine on stage when it counts.
I‘m so grateful that you’re here and ready to find your spark. Welcome to the party.
SarahLearn more about Sarah & SPARK Practice
Stay Connected &
IGNITE THE SPARK
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Performance confidence is a marathon, not a sprint.
We’ll guide you to the finish line with better roads and expert advice.