LET’S MAKE IT A
GREAT DAY TODAY!
Welcome to your own personal Practice Room.
Here’s your HQ for planning, brain dumps, & motivation - your safe space to experiment, train, & explore (cue epic movie training sequence).
MAXIMIZE YOUR GOOD DAYS WITH SPARK PRACTICE
BE YOUR BEST, SET UP FOR SUCCESS!
READY TO GET BETTER?
SPARK PRACTICE DAILY TOOLS
You got this!📬🎄 Order the Practice Journal 📚🎁
PREVIEW & REVIEW
Use the interactive & downloadable resources to stay on track
JUMP INTO ACTION
Maximize practice efficiency with the SPARK Practice Journal, Formula, & Timer
Take your practice further with The Practice Room for events & support
GET YOUR HEAD IN THE GAME.
Use these interactive goal-setting planning tools to stay on track, get your head in the game, & boost your progress. Sign into your Practice Room account for full access.
The Week Ahead
The Big Questions
YOU ARE THE ACTION HERO.
Get ‘em, tiger!
- Pep talk if you need a boost
- SPARK Practice Journal
- SPARK Practice Timer
- Click Start on the timer & off you go!
Want to get the most out of your practice? Take two minutes to set up for success
SPARK PRACTICE FORMULA
- Set your phone on Airplane Mode (the timer still works!)
- Grab your Journal (or download daily page above)
- Set your intentions for the day in the Zones of Expertise (musical, mental, technical)
- Identify your 2 big challenges
- Select your ⚡️SPARK Practice strategies in each pillar (Sound, Performance, Attuned Intonation, Rhythm, & Kinetic Integration)
- Let's Go!
JOIN THE PRACTICE ROOM.
Take your practice further with The Practice Room for events & support. Imagine being part of an international group of motivated musicians, having the support and mutual encouragement to reach your goals. Everyone who has participated has advanced in an audition or won a job. The Practice Room is the difference, your competitive advantage, your secret weapon. Sign up today.
- Practice Training Sessions
- Yoga for Musicians
- The Audition Club
- SPARK Practice Workshops
- Library of resources
You got this! See below for upcoming events & join now!
GET 1:1 SUPPORT
BOOK A COACHING SESSION
Every musician is unique. Get 1:1 support from someone who knows what it’s like to be busy AND achieve practice & performance goals. During this session you will:
- Check-in on current skills
- Create a map to success
- Fine-tune your process
You’ll leave this 1:1 session with a clear vision of where you want to grow and how you’re going to get there. SPARK Practice friends have won full-time orchestra auditions, sub list jobs, academies, conservatory admission - don’t put off your success.BOOK A LESSON NOW
HI! I’M SARAH NIBLACK, HEAD NERD AT SPARK PRACTICE
Even though I thought I learned how to practice in school, I sometimes had trouble with nerves and inconsistent performances. My world-class teachers and conservatories taught me to master my instrument, but NOT how to master my practice.
With SPARK Practice, I developed now-proven techniques for building in mental, musical, and mechanical mastery with neurological safety, and it helped me learn more from my mentors.
Now I feel confident in the practice room and on stage. For the first time I consistently enjoy performing - even in high-pressure situations.
Join me and other SPARK Practicers today. Let's play! 🚀
- Former DIV 1 Scholarship Rower
- CCM Viola Performance Scholarship Winner
- Professional Violist, High-Performance & Mindset Coach in Paris, France.
GO FURTHER WITH SPARK PRACTICE.
We’re here to make sure you feel great on stage & get the absolute most out of your practice.
Through Theory, Action, & Community, SPARK Practice brings the trifecta of musical excellence in our unique, supportive, science-based system of Intentional Practice.