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THE PRACTICE JOURNAL.
Staying motivated & on track is much easier and (scientifically proven!) more efficient when you plan & write things out.
The Practice Journal is designed for busy, motivated musicians who want flexible support and a plan based in SPARK Practice’s unique combination of neuroscience, elite sports, top musical training, & mindfulness.
What do you need for amazing practice:
- 100 days of Practice Planning
- Project Planning
- Built-in Morning Pages
- Motivation drivers
- Weekly Pages
- SPARK Practice Sessions / Daily Practice Planner
- Lesson Booster Inserts
- Favorite Practice Strategy Pages
- Performance / Recording Evaluation Worksheets
- PDF Download with active hyperlinks for use in Noteability, ForScore, & more! Or you can print it for a physical paper copy.
Useable on the go & perfectly integrated with the rest of the SPARK Practice tools & resources, The Practice Journal really is the key to unlocking your success.
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SPARK Practice is effective, practical, and, therefore, motivating! Spark Practice gets results 100% of the time, and I love to use it in my own practice and with my students!
____ Daina Staggs, violinist & Suzuki Association of the Americas teacher, Texas USA
SPARK Practice is brilliant! The system has helped both me & my students become more efficient practicers & more secure performers. It can be applied at every ability level & the results are tangible!
____ Gwendolyn Cawdron, Associate Principal Viola, Royal Liverpool Philharmonic Orchestra
HI! I’M SARAH NIBLACK, HEAD NERD AT SPARK PRACTICE
Even though I thought I learned how to practice in school, I sometimes had trouble with nerves and inconsistent performances. My world-class teachers and conservatories taught me to master my instrument, but NOT how to master my practice.
With SPARK Practice, I developed now-proven techniques for building in mental, musical, and mechanical mastery with neurological safety, and it helped me learn more from my mentors.
Now I feel confident in the practice room and on stage. For the first time I consistently enjoy performing - even in high-pressure situations.
Join me and other SPARK Practicers today. Let's play! 🚀
Sarah Niblack,
- Former DIV 1 Scholarship Rower,
- CCM Viola Performance Scholarship Winner,
- Professional Violist, and High-Performance & Mindset Coach in Paris, France.
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JOIN THE PRACTICE ROOM TODAY!
Continue to master your practicing & performing with The Practice Room, the first online supportive practice gym membership with training sessions, Audition Club, yoga for musicians, & live sessions every week.